Keterangan
Radiant Organic Hulled Millet is a nutrient-dense, gluten-free ancient grain known for its alkalising properties and impressive health benefits. Rich in dietary fibre, B-complex vitamins, plant-based protein, and essential minerals like magnesium and phosphorus, millet has been consumed for thousands of years for its wholesome nourishment.
Mild in flavour with a soft, fluffy texture, millet is versatile enough to replace rice, oats, couscous, or pasta. Perfect for porridges, salads, soups, baking, or as a hearty base for any meal. A great option for individuals with gluten sensitivities or those seeking healthier wholegrain options.
• 100% Organic Hulled Millet (500g) – Clean, natural whole grain with no preservatives, additives, or chemicals.
• Gluten-Free & Alkaline Grain – Gentle on digestion and suitable for gluten-sensitive individuals.
• Rich in Magnesium for Heart Health – Helps support blood pressure, asthma relief, and overall cardiovascular function.
• High in Dietary Fibre – Supports digestion, reduces constipation, and promotes a healthy gut environment.
• Supports Blood Sugar Balance – Magnesium assists glucose metabolism and insulin secretion.
• Great for Bone & Tissue Repair – Phosphorus aids bone strength and cellular repair.
• High Antioxidant Activity – Contains phenolic compounds to combat oxidative stress and inflammation.
• Plant-Based Protein Source – Approximately 15% protein—excellent for vegetarian and vegan diets.
• Versatile Rice Alternative – Ideal for porridge, soups, salads, casseroles, pudding, and grain bowls.
Health Benefits
• Heart-Protective Properties
Magnesium helps reduce asthma severity, regulate blood pressure, and support cardiovascular health.
• Supports Tissue Growth & Repair
Phosphorus strengthens bones, aids fat metabolism, and supports healthy nervous system function.
• Helps Lower Type 2 Diabetes Risk
Magnesium acts as a cofactor for enzymes involved in glucose usage and insulin secretion.
• Digestive Wellness
High fibre content helps prevent constipation, diarrhoea, haemorrhoids, and supports colon health.
• Strong Antioxidant Protection
Phenols act as antioxidants that protect the body from oxidative stress and cellular damage.
How to Use
Basic Cooking:
• Cook 1 cup millet in 3 cups water for 20 minutes.
• Use as rice, porridge, cereal or a base for savoury dishes.
Easy Meal Ideas:
• Serve as breakfast porridge with nuts, seeds, and fruits
• Add to soups, stews, and casseroles for extra texture
• Use as a rice substitute in Asian or Western meals
• Toss cooked, chilled millet with vegetables, chicken, or tofu for a wholesome salad
• Incorporate ground millet into muffins, breads, or baked treats
Nutrition Facts (Per 100g)
• Energy: 346 kcal (1448 kJ)
• Protein: 10.5 g
• Total Fat: 2.9 g
• Carbohydrates: 71.6 g
• Total Sugar: 0.1 g
• Dietary Fibre: 3.2 g
• Sodium: 5 mg
Net Weight: 500g
Country of Origin: China